Ergonomic Safety Training

Ergonomic Safety Training Course

1. Understand Ergonomics & the Human Body

2. Know How Office Job Can Effect Health

3. Understand Causes of Cumulative Trauma Disorders (CTDs) or RSI in Computer Users

4. Understand Ways to Prevent CTDs

5. Learn About Ergonomically Proper Computing

6. Learn Ergonomics effect of different professional

7. Basic Exercises to Reduce / Relieve Ergo-Stress

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Course Contents

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Introduction:

• Ergonomics

• The Human Machine

• The Natural

• Ergonomic related injuries

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First Part:

• RSI / WMSD

• Computer Vision Syndrome

• Other professions

• Use Full Tips

• Psycho-Social Issues

• Musculoskeletal

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Second Part:

• Activities

• Chair / Table

• Neck / Back Ache

• Mouse

• Carpal Tunnel Syndrome

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Third Part:

• The Work Place as a WHOLE

• Exercises